Losing weight is not an easy task. Many people struggle with weight loss and it can be frustrating to know what you should do in order to achieve weight loss success. The following workout and meal plan will help you lose weight by making healthy decisions, without depriving yourself of the foods that make life worth living. Weight Loss Workout Routine A basic weight loss workout routine would include: 1. Calisthenics 2. Bodyweight 3. Squats 4. Push-ups 5. Crunches 6. Lunges 7. Jugging 1. Calisthenics: Calisthenics exercises are weight loss workouts that use your own weight as resistance. They can be done anywhere, and they require no equipment which makes them perfect for weight loss success. 2. Bodyweight: Bodyweight exercises are a great way to build muscle and burn fat at the same time. Try weig
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