Workout and Meal plan to Lose Weight

Losing weight is not an easy task. Many people struggle with weight loss and it can be frustrating to know what you should do in order to achieve weight loss success. The following workout and meal plan will help you lose weight by making healthy decisions, without depriving yourself of the foods that make life worth living.

Weight Loss Workout Routine

A basic weight loss workout routine would include:

            1.      Calisthenics

            2.      Bodyweight

            3.      Squats

                 4.      Push-ups

            5.      Crunches

            6.      Lunges

            7.      Jugging

         

1. Calisthenics: Calisthenics exercises are weight loss workouts that use your own weight as resistance. They can be done anywhere, and they require no equipment which makes them perfect for weight loss success.

2. Bodyweight: Bodyweight exercises are a great way to build muscle and burn fat at the same time. Try weight loss workout routines at home, outside, or in a gym to achieve weight loss success.

3. Squats: Squat is a weight-bearing exercise performed by bending the knees and sitting back with your hips. You place yourself underweight, on top of your feet, but behind your heels. You won't go as low as you would with a weight-lifting squat.

4. Push-ups: Push-ups are weight loss workout routines that everyone should be doing. This weight loss exercise targets the chest, triceps, and core muscles to help you achieve weight loss success

5. Crunches: Crunches are weight loss exercises that you can do at home or in the gym to help tighten your abdominal muscles. Crunches will also work out other parts of your body, like your arms and legs!

6. Lunges: Lunges are weight loss exercises that tone the legs and a wide range of muscles in your body.

Starting Position: Begin standing with feet together, hands-on-hips, or in prayer position at chest level. Keep weight shifted onto the left foot as you step forward with the right foot into a lunge (the exercise can also be performed by stepping backwards). Ensure that both.

7. Jugging: Jogging exercises are weight-loss moves that help you burn calories while toning your muscles. Try weight loss jogging routines for weight loss success.

 

 

Weight Loss Meal Plan

It is important that you eat enough carbohydrates, proteins, and fats in order to fuel your weight loss workout routine. Carbohydrates are the body's main source of energy for physical activity; without enough carbohydrates, you will feel tired quickly. Protein is important because it helps repair muscles after workouts as well as keeps hunger at bay throughout the day.

 

Healthy sources of carbohydrates include:

            1.       Wheat or oats

            2.       Carrots

            3.       Potatoes, and sweet potatoes

            4.       Brown rice

            5.       Lentils

            6.       Bananas

            7.       Milk

            8.       Chestnuts

            9.       Raisins

            10.   Oatmeal etc.

 

Healthy sources of protein include:

            1.       Chicken

            2.       Fish

            3.       Beef

            4.       Turkey

            5.       Legumes

            6.       Beans

            7.       Lentils

            8.       Nuts

            9.       Almonds

            10.   Cashews etc.

 

The following weight loss meal plan is designed to help you lose weight with healthy food choices that will not leave you feeling deprived. With this weight loss workout routine and weight loss meal plan in hand, it is possible for anyone who wants to lose weight to reach their weight loss goals.

Thank you for reading our blog post about Workout and Meal plan to Lose Weight! We hope that it was helpful in giving your ideas on what weight loss workouts will work best for your needs. Please contact us if you want more information or have any questions, we would love to help!