benefits of lime tea

benefits of lime tea

Lime tea is a popular drink in many parts of the world. Lime tea is a beverage that is prepared using fresh limes. Fresh limes are squeezed and then boiled with water. After boiling, the mixture is left to cool down before drinking. Lime tea is considered to have many health benefits. Here are some of them:

1. Improves digestion

Lime tea helps improve digestion. When we eat food, our digestive system breaks down the food into smaller particles. These small particles are called chyme. Chyme travels through the intestines where it mixes with bacteria and enzymes. Bacteria and enzymes help break down the food further. If there are not enough bacteria present in the intestine, then the body may experience problems digesting food properly. Lime tea contains citric acid which helps stimulate the production of bile and enzymes in the stomach. Citric acid also helps increase the amount of hydrochloric acid in the stomach. Hydrochloric acid is responsible for breaking down food particles.

2. Helps lower cholesterol levels

Cholesterol is a type of fat that is produced naturally in the human body. However, high amounts of cholesterol in the blood can lead to heart disease. Drinking lime tea regularly can help reduce cholesterol levels. Lime tea contains citrate which is known to lower cholesterol levels. The citrate works by binding to cholesterol molecules and carrying them out of the bloodstream.

3. Lowers blood pressure

High blood pressure is a condition in which the blood pressure is higher than normal. High blood pressure can cause damage to the arteries and heart. Drinking lime tea regularly may help lower blood pressure. Lime tea contains citrates which bind to sodium ions in the blood. This reduces the amount of sodium in the blood. Sodium is a mineral that is necessary for maintaining proper fluid balance in the body.

4. Promotes weight loss

Drinking lime tea regularly can help promote weight loss. Lime tea contains citruses which help burn calories faster. Citrus fruits are rich in vitamin C which helps boost metabolism. Metabolism refers to the rate at which the body burns calories.

5. Reduces inflammation

Inflammation is caused by swelling and redness of the skin. Inflammation is often associated with pain and discomfort. Many people use anti-inflammatory drugs to treat chronic conditions like arthritis. However, these drugs have side effects. Lime tea can help reduce inflammation without any harmful side effects. Lime tea contains citric which works by inhibiting the activity of the cyclooxygenase enzyme. Cyclooxygenase enzyme is responsible for causing inflammation.

6. Relieves headaches

Headaches are painful sensations in the head. Headaches are often caused by sinus infections, tension, stress, allergies, and poor diet. Drinking lime tea regularly might relieve headaches. Lime tea contains citriols which act as natural analgesics. Analgesics are medications that relieve pain.

How to Prepare

1. Boil 1 cup of water in a pot or in an electric tea kettle.
2. Stir in the lemon and honey: Pour the water into a cup and add 1 tablespoon of lemon juice and ½ tablespoon of honey to the glass.
3. Adjust the flavors to taste. Want it sweeter? Add a little more honey to taste.

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