Here are 7 foods you should eat for more sexual stamina

For thousands of years, people have been looking for ways to improve their sexual experience, including trying to find the best foods to improve their sex lives.

Scientists have linked a number of foods to better sex, and there is a piece of indisputable evidence that certain foods increase libido, improve stamina, and enrich sex lives.

Indian sexologist Dr. Vijay Singhal explains the concept of foods for sex and how they can boost libido. "Any healthy food is good for sex." However, there are some foods that are particularly beneficial - walnuts, strawberries, avocados, watermelons, and almonds. It's important to note that alcohol is bad for a healthy sexual life—it increases desire but decreases performance.


Here are 7 foods you can consume to take your sexual performance to the next level!


1. Beet Juice

In an article in the Times of India, sexologist Dr. Vijay Singhal explains the concept of foods for sex and how they can boost libido. "Any healthy foods" However, there are some foods that are particularly beneficial: walnuts, strawberries, avocados, watermelon, and almonds. "It's important to note that alcohol is bad for a healthy sexual life; it increases desire but decreases performance."

Inside the body, nitrates are converted into nitric oxide, which plays a key role in relaxing and opening blood vessels, which in turn improves blood flow to the penis. Enjoy fresh beet juice alone or mixed with a small amount of fresh apple or carrot juice.


2. Nuts

You can reach for nuts if you're looking for a quick snack or if you're looking for an extra kick in the bedroom. Certain nuts are rich in L-arginine, an amino acid.

What L-arginine does is stimulate the production of nitric oxide, a substance that promotes blood flow to the penis. In addition, nuts and their content of healthy fats (omega-3 fatty acids) can help lower cholesterol levels, which in turn can improve blood circulation.


These are the nuts you should nibble on for an extra boost of stamina in the bedroom:

  • Walnuts
  • Pumpkin seeds
  • Sunflower seeds
  • Pecans
  • Hazelnuts
  • Peanuts


3. Spinach

Another food that provides an excellent L-arginine boost is spinach. The resulting conversion to nitric oxide to support and maintain an erection is a big reason why you should include spinach salads and steamed spinach in your diet, or add baby spinach leaves to your green smoothies.

Another reason is that nitric oxide is involved in recovery time after exercise, which will have a positive effect on your sexual health!

4. Oysters

Just about everyone has heard of the wonderful aphrodisiac properties of oysters, and even if you're not a fan of their slimy texture, you'll certainly be impressed by their effect on your performance. Oysters, clams, and scallops contain substances that increase testosterone and estrogen levels.

An increase in hormone production leads to increased sexual desire in many cases.


5. Garlic

In the past, you may have been warned not to eat garlic before a date, but the stinky herb is a true miracle worker, as it is a natural blood thinner that is often used to prevent high blood pressure, high cholesterol, and heart disease.

The anticoagulant properties keep your abdomen well-supplied with blood. You and your partner can both benefit from a healthy dose of garlic before a sexy night out.


6. Eggs

You should eat eggs if you want to achieve a healthy erection. Eggs contain the amino acid L-arginine, which can improve erectile dysfunction. Whether poached, scrambled, or fried, eggs will give you a much-needed kick after a long day at work.

They contain plenty of protein, which will keep you going without eating too many calories. They are also an excellent source of amino acids, which counteract certain heart diseases and erectile dysfunction.


7. Watermelon

The nutrient citrulline found in watermelons can have a Viagra-like effect on the body as it promotes the production of nitric oxide, which relaxes blood vessels.

This is the same effect that Viagra has for treating erectile dysfunction.

It is good to know that you can increase your sexual stamina while enjoying a good meal. If you include these superfoods in your diet, you will definitely be able to increase your performance in the bedroom.

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